1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced vegetable salad
Diced Vegetable Salad is a refreshing dish made with finely chopped vegetables such as tomatoes, cucumbers, bell peppers, carrots, onions, and sometimes leafy greens like parsley or spinach. Often influenced by Mediterranean and Middle Eastern cuisines, it’s seasoned with olive oil, lemon juice, salt, and herbs for vibrant flavor. Rich in vitamins, minerals, and fiber, this salad supports digestion, hydration, and overall health. Its high antioxidant content contributes to immune system strength and heart health, while the minimal use of processed ingredients ensures a clean, wholesome dish. Olive oil provides healthy fats, but portions should be monitored as it adds calories. This colorful salad is versatile, offering a nutrient-packed side dish or a light, plant-based meal option.
