One cup of Diced vegetable salad is around 152 grams and contains approximately 231 calories, 3 grams of protein, 18.2 grams of fat, and 12.2 grams of carbohydrates.
Diced Vegetable Salad is a vibrant medley of fresh, crisp vegetables, including cucumbers, bell peppers, tomatoes, and red onions, all finely chopped for maximum flavor. Originating from Mediterranean cuisine, this salad celebrates the essence of seasonal produce, tossed in a light vinaigrette that enhances its natural taste. Packed with vitamins, fiber, and antioxidants, it’s a guilt-free choice that promotes a healthy lifestyle. Perfect as a refreshing side dish or a standalone meal, Diced Vegetable Salad is not just a feast for the eyes but a nourishing delight for your body. Enjoy the crunch, the color, and the goodness in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.4 mg | 4% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.2 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 294.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
