Diced turkey rasher

Diced turkey rasher

Meat

Item Rating: 63/100

1 serving (28 grams) contains 35 calories, 6.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
296.6
calories
50.8
protein
0
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
296.6
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 1694.9 mg 73%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
72.6%
27.4%
Fat: 76 cal (27.4%)
Protein: 203 cal (72.6%)
Carbs: 0 cal (0.0%)

About Diced turkey rasher

Diced Turkey Rasher is a flavorful protein option, diced finely for convenience and versatility in cooking. Originating as a healthier alternative to traditional pork bacon, Turkey Rashers are commonly associated with Western cuisine and are popular in breakfast dishes, sandwiches, and salads. Made from lean turkey meat, this product is typically seasoned and cured to emulate the smoky, savory taste of bacon while offering a lower-fat option. High in protein, it supports muscle development and provides lasting energy. Turkey Rashers are also lower in calories and saturated fat compared to pork-based counterparts, making them a heart-smart choice for those watching their cholesterol or managing dietary restrictions. However, it’s important to consume them in moderation, as processed options may contain added sodium and preservatives. Diced Turkey Rasher is a convenient ingredient for balanced, nutritious meals that don’t compromise on flavor.