One cup of Diced tuna is around 237.4 grams and contains approximately 252.1 calories, 58.8 grams of protein, 2.3 grams of fat, and 2.1 grams of carbohydrates.
Diced Tuna is a fresh and flavorful delight, crafted from premium, high-quality tuna, cut into bite-sized pieces. Originating from various cuisines, particularly Japanese, it's a staple in sushi and sashimi but also shines in poke bowls and salads. Packed with omega-3 fatty acids, Diced Tuna promotes heart health and supports brain function, making it a superb choice for health-conscious eaters. Low in calories and rich in protein, it’s a nutritious powerhouse that tantalizes your taste buds while fueling your body. Dive into the taste of the ocean with Diced Tuna!
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Nutrition Information
Calories |
252.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.0 mg | 35% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 735.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
