1 serving (85 grams) contains 99 calories, 21.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tuna
Diced tuna is a versatile seafood dish commonly featured in cuisines like Japanese, Hawaiian, and Mediterranean. Typically, fresh tuna is cubed and used in dishes such as poke bowls, sushi rolls, or salads. It is rich in high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Tuna is also a great source of vitamins D and B12, as well as minerals like selenium and magnesium. While diced tuna is a nutritious choice, it's important to eat it in moderation due to potential mercury levels in larger tuna species. Opt for sustainably sourced tuna to help protect marine ecosystems. Popular for its clean flavor and meaty texture, diced tuna pairs well with fresh vegetables, citrus dressings, and light seasonings, making it a healthy and delicious addition to a balanced diet.
