1 serving (130 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomatoes and peppers
Diced tomatoes and peppers are a versatile ingredient often found in Mediterranean, Latin American, and Tex-Mex cuisines. This vibrant mix typically includes ripe tomatoes and colorful bell peppers, providing a balance of natural sweetness and mild crunch. Packed with essential vitamins like Vitamin C, Vitamin A, and lycopene from the tomatoes, the combination supports immune health, eye health, and antioxidant protection. Bell peppers also deliver dietary fiber and a low-calorie profile, making this blend a nutritious choice. With minimal fat content and no cholesterol, it’s ideal for heart-conscious diets. Be mindful of added ingredients like salt or oils in pre-packaged versions, as they can increase sodium or calorie counts. This mix shines in salads, salsas, soups, and stir-fries, bringing flavor and a nutritional boost to your dishes.
