One cup of Diced tomatoes and onions is around 240 grams and contains approximately 50.0 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Diced Tomatoes And Onions are a vibrant blend of juicy, ripe tomatoes and crisp, flavorful onions, perfect for adding a fresh kick to any dish. Originating from Mediterranean cuisine, this classic combination enhances recipes from salsas to pastas. Packed with vitamins C and K, this duo offers a healthy dose of antioxidants, supporting your immune system and overall well-being. Low in calories and high in flavor, Diced Tomatoes And Onions are the ultimate addition to elevate your meals, making them not just delicious but also nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.0 mg | 14% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
