Nutrition Facts for Diced tomatoes and onions
Image of Diced tomatoes and onions

Diced tomatoes and onions

Item Rating: 83/100

One cup of Diced tomatoes and onions is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Diced Tomatoes And Onions are a vibrant blend of juicy, ripe tomatoes and crisp, flavorful onions, perfect for adding a fresh kick to any dish. Originating from Mediterranean cuisine, this classic combination enhances recipes from salsas to pastas. Packed with vitamins C and K, this duo offers a healthy dose of antioxidants, supporting your immune system and overall well-being. Low in calories and high in flavor, Diced Tomatoes And Onions are the ultimate addition to elevate your meals, making them not just delicious but also nutritious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 42.8571
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 9.5238g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 6.1905g
Protein 2.1429g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 0.7143mg 0%
Potassium 564.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%
Protein: 16.8%
Carbs: 74.8%