1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomatoes and onions
Diced tomatoes and onions are a flavorful combination commonly used in various cuisines, including Mediterranean, Mexican, and Indian dishes. Typically consisting of fresh tomatoes and onions chopped into small pieces, this mix is often enhanced with herbs, spices, or citrus juice for added zest. Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which support heart health and may reduce inflammation. Onions are a good source of fiber and vitamin C, and they contain compounds that may boost immune function and promote overall health. Low in calories and fat, this pairing is a nutritious addition to salads, salsas, and cooked recipes. However, individuals sensitive to acidity from tomatoes or prone to digestive discomfort from onions may need to consume them in moderation. A versatile staple, diced tomatoes and onions bring both taste and nutritional benefits to a wide range of meals.
