1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomatoes and cucumbers with dressing
Diced Tomatoes and Cucumbers with Dressing is a refreshing, simple dish often associated with Mediterranean and Middle Eastern cuisines. This vibrant salad typically consists of ripe tomatoes, crisp cucumbers, and a light dressing made from olive oil, lemon juice, or vinegar, sometimes enhanced by herbs like parsley or mint. Packed with vitamins A, C, and K, as well as antioxidants, tomatoes contribute to skin health and immune support, while cucumbers offer hydration and fiber for digestion. Olive oil, a staple in the dressing, is a heart-healthy fat rich in monounsaturated fatty acids. Low in calories and bursting with flavor, this dish is an easy way to boost your daily vegetable intake. While nutrient-dense, individuals monitoring fat intake should use dressing sparingly to control calories. This versatile salad is enjoyed as a side dish or a light snack and can be easily adjusted to fit various dietary preferences.
