One cup of Diced tomatoes and cucumbers with dressing is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Diced Tomatoes And Cucumbers With Dressing are a refreshing and vibrant salad, perfect for any meal. This simple dish features ripe, juicy tomatoes and crisp cucumbers, often tossed in a zesty dressing made from olive oil, vinegar, and herbs. Originating from Mediterranean cuisine, it's a staple that highlights the region's love for fresh produce. Packed with vitamins A and C, as well as fiber, this salad is a healthy choice for weight management and hydration. Whether enjoyed as a side or a light main dish, Diced Tomatoes And Cucumbers With Dressing bring a burst of flavor and nutrition to your table.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
