Nutrition Facts for Diced tomatoes and cucumbers with dressing
Image of Diced tomatoes and cucumbers with dressing

Diced tomatoes and cucumbers with dressing

Item Rating: 83/100

One cup of Diced tomatoes and cucumbers with dressing is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Diced Tomatoes And Cucumbers With Dressing are a refreshing and vibrant salad, perfect for any meal. This simple dish features ripe, juicy tomatoes and crisp cucumbers, often tossed in a zesty dressing made from olive oil, vinegar, and herbs. Originating from Mediterranean cuisine, it's a staple that highlights the region's love for fresh produce. Packed with vitamins A and C, as well as fiber, this salad is a healthy choice for weight management and hydration. Whether enjoyed as a side or a light main dish, Diced Tomatoes And Cucumbers With Dressing bring a burst of flavor and nutrition to your table.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 42.8571
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.9048mg 0%
Total Carbohydrate 9.2857g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 6.1905g
Protein 2.1429g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 0.7143mg 0%
Potassium 564.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%