1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomatoes and cucumbers
Diced tomatoes and cucumbers are a refreshing and nutrient-packed combination often found in Mediterranean, Middle Eastern, and global cuisines. This simple mix features juicy tomatoes, rich in antioxidants like lycopene, along with crisp cucumbers, a hydrating vegetable high in water content and low in calories. Together, they provide a source of vitamins A, C, and K, as well as essential minerals such as potassium. This duo is low in fat and sodium, making it a heart-healthy choice that supports glowing skin, immune strength, and hydration. While naturally healthy, toppings like salt, oils, or dressings can add extra calories or sodium, so consumption in moderation is key. Whether enjoyed alone, as part of a salad, or a topping, diced tomatoes and cucumbers are a versatile, nutrient-dense option for any diet.
