One cup of Diced tomatoes and chilies is around 236 grams and contains approximately 55 calories, 1.8 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
Diced Tomatoes And Chilies are a vibrant blend of ripe, juicy tomatoes and flavorful, spicy chilies. This zesty mix is a staple in Mexican and Southwestern cuisines, perfect for salsas, soups, and sauces. Rich in vitamins A and C, these tomatoes are low in calories and packed with antioxidants, making them a healthy addition to any dish. The chilies add a kick of heat while boosting metabolism, giving you a delicious and nutritious way to spice up your meals. Enjoy the perfect balance of flavor and health with Diced Tomatoes And Chilies!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545 mg | 23% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
