1 serving (121 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 587.1 mg | 25% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 391.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomatoes and chilies
Diced tomatoes and chilies are a versatile ingredient commonly used in Mexican, Tex-Mex, and Southwestern cuisines, adding robust flavor and vibrant color to dishes. Typically made with ripe tomatoes and fiery chili peppers, this combination is often found in salsas, casseroles, and stews. Tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, contributing to heart health and immune support. Chilies bring a dose of capsaicin, known for its anti-inflammatory and metabolism-boosting properties. Low in calories and fat, this ingredient can enhance meals without adding excessive calorie content. However, it’s important to check for added sodium in canned versions, which can impact overall health if consumed in excess. Fresh or minimally processed options are ideal for maximizing nutritional benefits while keeping dishes flavorful.
