1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomato
Diced tomatoes are a versatile ingredient commonly used in various cuisines, including Italian, Mexican, and Mediterranean dishes. They consist of finely chopped, ripe tomatoes, often preserved in their natural juices or lightly seasoned. Nutritionally, diced tomatoes are low in calories and fat, making them a healthy addition to meals. They are a rich source of vitamin C, potassium, and antioxidants like lycopene, which can support heart health and may have cancer-fighting properties. Additionally, diced tomatoes provide dietary fiber, promoting healthy digestion. While fresh diced tomatoes offer optimal nutritional benefits, canned varieties may contain added salt or preservatives, so it’s important to check labels for sodium content. Whether used in soups, stews, sauces, or salsas, diced tomatoes are an essential, healthful component for flavor and nutrition in a wide range of recipes.
