One cup of Diced tomato is around 240 grams and contains approximately 24 calories, 1.1 grams of protein, 0.2 grams of fat, and 5.3 grams of carbohydrates.
Diced Tomato is a vibrant culinary staple, packed with flavor and versatility. This popular ingredient features ripe, juicy tomatoes, meticulously chopped to enhance any dish. Originating from Mediterranean cuisine, diced tomatoes add a burst of freshness to pasta, salsas, and salads. Rich in vitamins C and K, antioxidants, and dietary fiber, they support heart health and digestion. Low in calories and free from fats, diced tomatoes are a guilt-free option for enhancing any meal. Elevate your cooking with this wholesome and delicious ingredient that brings a taste of summer to your plate all year round!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 4.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
