Diced tomato can

Diced tomato can

Canned vegetables

Item Rating: 78/100

1 serving (121 grams) contains 25 calories, 1.2 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.

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48.9
calories
2.3
protein
11.2
carbohydrates
0.6
fat

Nutrition Information

1 cup (236.8g)
Calories
48.9
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 587.1 mg 25%
Total Carbohydrates 11.2 g 4%
Dietary Fiber 2.7 g 9%
Sugars 7.6 g
protein 2.3 g 4%
Vitamin D 0 mcg 0%
Calcium 39.1 mg 3%
Iron 1.0 mg 5%
Potassium 450.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

75.4%
15.5%
9.1%
Fat: 5 cal (9.1%)
Protein: 9 cal (15.5%)
Carbs: 44 cal (75.4%)

About Diced tomato can

Diced tomato cans contain ripe, peeled tomatoes that are chopped and preserved in their own juice or a light tomato puree, sometimes with added salt or citric acid for stability. Commonly used in Mediterranean, Italian, Mexican, and Indian cuisines, they serve as a versatile base for soups, sauces, stews, and casseroles. Packed with vitamin C, potassium, and antioxidants like lycopene, diced tomatoes support heart health and immunity. They're naturally low in fat and calories, making them a nutritious option for various recipes. However, some brands may include added sugar or sodium, so it’s important to check the label, especially for those monitoring sodium intake. With no artificial preservatives, diced tomato cans provide a convenient, long-lasting way to incorporate the flavor and nutrients of fresh tomatoes into your cooking while maintaining a balanced diet.