One cup of Diced tofu is around 230 grams and contains approximately 130.0 calories, 18 grams of protein, 7 grams of fat, and 3.0 grams of carbohydrates.
Diced Tofu is a versatile plant-based protein, made from high-quality soybeans and packed with essential amino acids. Originating from East Asian cuisine, it seamlessly blends into stir-fries, soups, and salads. Not only is it low in calories and rich in calcium and iron, but it also contains heart-healthy fats and is cholesterol-free, making it an excellent choice for a balanced diet. Whether sautéed, grilled, or added to your favorite dishes, Diced Tofu is an easy way to boost nutrition while enjoying delicious flavors.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
