1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tofu
Diced tofu is a versatile plant-based protein made from curdled soy milk that has been pressed into solid white blocks, then cut into small cubes. Originating from East Asian cuisines, tofu is a staple ingredient in dishes from countries like China, Japan, and Korea. It has a mild flavor that absorbs seasonings and sauces, making it ideal for stir-fries, soups, salads, and more. Nutritionally, tofu is a rich source of protein, iron, calcium, and magnesium, while being low in calories and fat, making it a heart-healthy choice for many diets. It also contains all nine essential amino acids, making it a complete protein. However, some individuals sensitive to soy or following low-phytoestrogen diets may need to consume it in moderation. Diced tofu is an excellent way to incorporate plant-based nutrition into a variety of meals while supporting muscle health and overall wellness.
