One cup of Diced tempeh is around 250 grams and contains approximately 487.5 calories, 46.2 grams of protein, 27.5 grams of fat, and 23.5 grams of carbohydrates.
Diced Tempeh is a versatile plant-based protein made from fermented soybeans, originating from Indonesia. With a firm texture and nutty flavor, it’s a favorite in various cuisines, from stir-fries to salads. Packed with protein, fiber, and probiotics, Diced Tempeh supports gut health and provides essential nutrients while being low in saturated fat. Whether you’re vegan, vegetarian, or simply looking to add more wholesome options to your diet, Diced Tempeh is a delicious, nutritious choice that elevates any meal!
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.2 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
