1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced sweet potatoes
Diced sweet potatoes, native to various regions including Central and South America, are a versatile and nutritious staple in global cuisine. These vibrant, orange-hued root vegetables are packed with essential nutrients, including vitamin A, vitamin C, potassium, and dietary fiber. Their natural sweetness and creamy texture make them a popular ingredient in dishes ranging from savory soups and stews to roasted sides and even desserts. Sweet potatoes are prized for their health benefits, such as promoting healthy digestion, supporting vision, and providing long-lasting energy due to their complex carbohydrates. They are naturally low in fat, but preparation methods like frying or heavy seasoning may add extra calories. This antioxidant-rich food fits well into vegan, vegetarian, gluten-free, and paleo diets, making it a highly adaptable choice for meals. Easy to prepare, diced sweet potatoes are a delicious way to add nutritional value and color to any plate.
