One cup of Diced sweet potatoes is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40.2 grams of carbohydrates.
Diced Sweet Potatoes are a delicious and nutritious addition to any meal. Packed with essential vitamins like A and C, these vibrant orange cubes offer a sweet, earthy flavor that shines in a variety of cuisines, from Southern comfort food to Mediterranean dishes. They’re perfect for roasting, sautéing, or adding to soups and stews, and their natural sweetness makes them a healthy alternative to traditional starches. Low in calories and high in fiber, diced sweet potatoes can help support digestion and keep you feeling full. Elevate your meals with the wholesome goodness of diced sweet potatoes!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
