One cup of Diced sweet potato is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40.2 grams of carbohydrates.
Diced Sweet Potato is a vibrant, nutritious ingredient that brings a touch of sweetness to your meals. Packed with vitamins A and C, fiber, and essential minerals, these cubes are perfect for boosting your diet. Originating from Central and South America, sweet potatoes have found their way into various cuisines around the world, from hearty casseroles to colorful salads. They’re naturally gluten-free and low in fat, making them an ideal choice for any healthy lifestyle. Whether roasted, mashed, or tossed in a stir-fry, diced sweet potatoes help you savor every bite while nourishing your body.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
