1 serving (133 grams) contains 114 calories, 2.1 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.3 mg | 4% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced sweet potato
Diced sweet potato is a versatile and nutrient-rich ingredient enjoyed in cuisines worldwide, particularly in African, Caribbean, and Southern American dishes. This vibrant orange root vegetable is packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber, making it a powerhouse for supporting eye health, immune function, and digestive health. Sweet potatoes are naturally sweet and low in fat, making them a nutritious alternative to refined carbohydrates. They are also rich in antioxidants like beta-carotene, which can help protect cells from damage. While sweet potatoes are generally healthy, their carbohydrate content means portion control is key for individuals managing blood sugar levels. Whether roasted, sautéed, or added to soups and stews, diced sweet potato offers a mildly sweet flavor and tender texture that complements a wide variety of recipes and contributes to a balanced, wholesome diet.
