1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced steak
Diced steak consists of bite-sized pieces of beef, commonly cut from leaner parts like sirloin, chuck, or round. This versatile ingredient is used in a variety of cuisines, including American, Asian, and Mexican, appearing in dishes such as stir-fries, stews, and tacos. Rich in protein, diced steak supports muscle repair and overall energy. It also contains essential nutrients like iron, zinc, and B vitamins, which are vital for immune function and energy production. For a healthier option, look for lean cuts and trim visible fat to reduce saturated fat content. However, preparation methods can significantly affect its nutritional value; frying or cooking with excessive fats and sauces can introduce high levels of calories, sodium, and unhealthy fats. Opting for grilling, roasting, or sautéing with minimal oil will help retain its nutritional benefits while keeping it heart-healthy. Diced steak is a flavorful, nutrient-dense choice when prepared mindfully.
