One cup of Diced squash is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.6 grams of carbohydrates.
Diced Squash is a versatile and nutritious ingredient that enhances a variety of dishes. Packed with essential vitamins and minerals, this vibrant vegetable originates from the Americas and is a staple in many cuisines, from savory soups to hearty casseroles. Rich in antioxidants and dietary fiber, diced squash supports digestive health and boosts your immune system. Plus, it’s low in calories and naturally fat-free, making it an excellent choice for those looking to maintain a healthy lifestyle. Whether roasted, sautéed, or blended, diced squash brings both color and nutrition to your plate.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
