1 serving (100 grams) contains 26 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 676.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced squash
Diced squash refers to small, bite-sized pieces of squash, a versatile vegetable commonly used in various cuisines around the world. Squash comes in many varieties, including butternut, zucchini, and pumpkin, each offering unique flavors and textures. Originating from the Americas, squash has been a dietary staple for centuries due to its rich nutrient profile. It is low in calories yet packed with essential vitamins like A, C, and B6, as well as minerals such as potassium and magnesium. The vibrant orange or green hues often signify a high concentration of antioxidants, which promote overall health and immunity. Its natural fiber supports digestion, making it an excellent addition to weight management or heart-healthy diets. Whether roasted, sautéed, or added to soups, diced squash offers a nutritious, flavorful option. However, preparation methods like frying or added heavy sauces may reduce its health benefits.
