One cup of Diced spinach is around 240.4 grams and contains approximately 55.3 calories, 7 grams of protein, 1.0 grams of fat, and 8.7 grams of carbohydrates.
Diced Spinach is a versatile leafy green that packs a powerful punch of nutrition. Rich in vitamins A, C, and K, this vibrant vegetable is a staple in Mediterranean cuisine and adds a burst of flavor and color to any dish. Packed with iron and antioxidants, it's perfect for boosting overall health, supporting vision, and strengthening the immune system. Low in calories yet high in fiber, Diced Spinach is a fantastic addition to salads, pastas, and soups. Elevate your meals with this superfood and enjoy both its health benefits and delightful taste!
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Nutrition Information
Calories |
55.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.9 mg | 8% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1341.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
