1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced spinach
Diced spinach is a versatile, nutrient-rich vegetable made from finely chopped fresh leaves of the spinach plant. Native to Persia, spinach has been embraced by cuisines worldwide and is a staple ingredient in dishes ranging from salads and soups to pasta and casseroles. Packed with essential vitamins and minerals, diced spinach is an excellent source of Vitamin K, Vitamin A, folate, and iron, which support bone health, vision, and red blood cell production. It is low in calories yet high in fiber, making it a great choice for promoting healthy digestion and weight management. Additionally, diced spinach contains powerful antioxidants like lutein and zeaxanthin, which are beneficial for eye health. However, individuals prone to kidney stones may need to moderate their intake due to its natural oxalate content. Convenient and full of flavor, diced spinach is a nutrient-dense addition to any balanced diet.
