1 serving (10 grams) contains 7 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced shallot
Diced shallots are a versatile and flavorful ingredient often used in a variety of cuisines, from French to Southeast Asian. Shallots look similar to onions but possess a milder, slightly sweet taste with subtle garlic undertones. Nutritionally, they are low in calories and rich in antioxidants, vitamins A and C, and key minerals like potassium and manganese. Their compounds, including sulfur-based antioxidants, may support heart health and boost immune function. However, shallots do contain natural sugars, so while they contribute depth to savory dishes, moderation is advised for those monitoring sugar intake. Diced shallots are particularly popular in sauces, dressings, soups, and stir-fries, providing a fragrant base and enhancing overall flavor. When cooked, they turn sweeter and caramelized, making them a delightful addition to many recipes. Whether raw or sautéed, they bring both nutrition and culinary balance to meals.
