One cup of Diced shallot is around 236.6 grams and contains approximately 165.6 calories, 4.7 grams of protein, 0 grams of fat, and 40.2 grams of carbohydrates.
Diced Shallot is a flavorful allium that adds a subtle sweetness and complexity to a variety of dishes. Originating from the Mediterranean, these small, bulbous vegetables are a staple in French cuisine and widely used in culinary traditions around the world. Rich in vitamins and antioxidants, diced shallots offer anti-inflammatory benefits and support heart health. With just a hint of pungency, they elevate soups, sauces, and salads while being low in calories. Whether sautéed, roasted, or served fresh, diced shallot is the perfect ingredient to enhance your favorite recipes!
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 496.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
