1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced sauteed and drained beef chuck
Diced sautéed and drained beef chuck is a versatile protein option derived from the flavorful shoulder cut of beef. Often used in hearty recipes across various cuisines, it forms the base for dishes like stews, chili, and stir-fries, particularly in American, Mexican, and European cooking. This preparation involves trimming excess fat, cutting the beef into bite-sized pieces, sautéing in minimal oil or fat, and draining to remove excess grease, making it a leaner choice than traditional high-fat beef preparations. Beef chuck is a rich source of protein, iron, and essential B-vitamins, which support muscle repair and energy metabolism. However, it can be moderately high in saturated fat depending on preparation, making portion control key. Opting for leaner chuck cuts and cooking with minimal added fat can enhance its healthfulness while preserving its robust, savory flavor.
