Diced sausage

Diced sausage

Meat

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
28.6
protein
4.8
carbohydrates
61.9
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2381.0 mg 103%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
16.6%
80.7%
Fat: 557 cal (80.7%)
Protein: 114 cal (16.6%)
Carbs: 19 cal (2.8%)

About Diced sausage

Diced sausage is a versatile ingredient made from ground meat, typically pork, beef, or chicken, mixed with seasonings and spices. Commonly used in European cuisines such as German, Italian, and Polish dishes, it adds rich flavor to soups, casseroles, pasta, and breakfast dishes. Its nutritional profile varies based on preparation, but many varieties are high in protein, which contributes to muscle development and energy. However, it can also contain significant amounts of sodium, saturated fats, and preservatives, making moderation important for heart health and overall wellness. Some brands offer leaner options or reduced-sodium variations to cater to health-conscious consumers. When paired with vegetables, whole grains, or balanced meals, diced sausage can be part of a satisfying and flavorful dish.