One cup of Diced salmon is around 238.1 grams and contains approximately 495.2 calories, 47.6 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Diced Salmon is a vibrant and versatile dish, featuring succulent chunks of fresh salmon that offer a delightful burst of flavor. Hailing from various cuisines, especially popular in Japanese and Nordic dishes, this delicacy can be enjoyed in sushi, poke bowls, or simply marinated and grilled. Packed with high-quality protein and rich in omega-3 fatty acids, it’s a heart-healthy choice that promotes brain function and reduces inflammation. With its rich taste and nutritional benefits, Diced Salmon is a delicious option for anyone looking to elevate their meals.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
