1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced salmon
Diced salmon is a versatile ingredient widely used in various global cuisines, particularly in Japanese, Scandinavian, and Pacific Northwest dishes. Prepared by cutting fresh salmon fillets into small, bite-sized pieces, this nutrient-rich food is prized for its mild, buttery flavor and tender texture. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium. These nutrients are known to support heart health, improve brain function, and reduce inflammation. However, it’s important to ensure the salmon is responsibly sourced to avoid high mercury levels and environmental concerns. Whether used in poké bowls, sushi rolls, or grilled dishes, diced salmon offers a nutritious and flavorful addition to a balanced diet while supporting overall well-being.
