Diced salami

Diced salami

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1025.6
calories
51.3
protein
8.5
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1025.6
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 4273.5 mg 185%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 4.3 mg 23%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 769 cal (76.3%)
Protein: 205 cal (20.3%)
Carbs: 34 cal (3.4%)

About Diced salami

Diced salami is a flavorful meat product traditionally associated with Italian cuisine. Made from a blend of finely ground pork and select seasonings, salami is cured and air-dried to develop its distinctive taste and texture. Typically, diced salami includes ingredients like salt, spices, and sometimes garlic and wine, which impart its hearty and savory profile. While rich in protein and B vitamins, salami's high fat and sodium content may be a concern when consumed in excess. It contains saturated fats, which can impact heart health, and its curing process makes it relatively high in salt, a factor to consider for those monitoring sodium intake. Diced salami is versatile, often added to salads, pizzas, pasta dishes, and charcuterie boards, offering bursts of flavor in smaller portions. Enjoying it in moderation can complement a balanced diet while indulging in its robust, bold character.