1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced russet potatoes
Diced Russet Potatoes are bite-sized cuts of one of the most versatile and popular potato varieties. Native to North America, the Russet potato is renowned for its starchy texture and mild flavor, making it a staple in cuisines worldwide. These potatoes are low in fat and cholesterol-free, offering a rich source of vitamin C, potassium, and dietary fiber, which support immune function and heart health. They are naturally gluten-free, appealing to those with dietary restrictions, and their high carbohydrate content makes them an excellent energy source. While they can be enjoyed in various preparations—from roasting to frying—cooking methods like frying or pairing with heavy toppings may increase calorie and fat content. Dicing allows for even cooking and easy incorporation into dishes ranging from hearty soups to crisp hash browns, making them an adaptable and nutritious comfort food.
