One cup of Diced roasted sweet potatoes is around 120 grams and contains approximately 120 calories, 1 grams of protein, 2 grams of fat, and 25 grams of carbohydrates.
Diced Roasted Sweet Potatoes are a delightful, nutritious dish showcasing the natural sweetness of this vibrant root vegetable. Originating from Central and South America, they are typically seasoned with a blend of aromatic spices like paprika and garlic, then roasted to golden perfection. Packed with vitamins A and C, they are not only delicious but also great for your immune system and eye health. Each bite offers a satisfying mix of crispy edges and tender centers, making them a perfect side for any meal or a healthy snack on their own. Enjoy the rich flavors and numerous health benefits of these versatile gems!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
