1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced roasted sweet potatoes
Diced roasted sweet potatoes are a flavorful and nutritious dish made by cutting sweet potatoes into bite-sized cubes and roasting them until tender and caramelized. Rooted in various cuisines such as American and African, sweet potatoes are a versatile staple enjoyed in everything from holiday feasts to everyday meals. Naturally gluten-free and rich in vitamins A and C, potassium, and dietary fiber, they support immune health, vision, and digestion. Roasting enhances their natural sweetness while keeping fat content minimal when olive oil is used sparingly. Sweet potatoes also have a low glycemic index compared to regular potatoes, making them a healthier option for managing blood sugar. However, toppings like butter or sugar-based glazes can increase calorie levels, so balance is key. This simple preparation offers a satisfying balance of taste and nutrition, ideal for enhancing meals without compromising health goals.
