1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red potatoes
Diced red potatoes are bite-sized pieces of red-skinned potatoes, known for their mild, earthy flavor and smooth, waxy texture. A staple in many cuisines, they are commonly used in American, European, and Mediterranean dishes, from roasted sides to hearty soups. Nutritionally, red potatoes are a source of complex carbohydrates, fiber, and vitamin C. They also contain potassium and essential minerals that support heart health and hydration. Their skin, rich in antioxidants, adds nutritional value when left intact. Low in fat and free of cholesterol, diced red potatoes are a healthy addition to balanced meals when prepared without excessive oil, butter, or heavy sauces. Versatile and easy to cook, they offer a nutritious option for individuals seeking energy and dietary fiber while enjoying a wholesome, comforting food.
