1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red peppers
Diced red peppers are vibrant, sweet, and packed with nutrients. Derived from ripe red bell peppers, these small, bite-sized pieces are commonly used in a variety of cuisines, including Mediterranean, Latin American, and Asian dishes. Rich in vitamins A and C, they boost immunity, support healthy skin, and promote good vision. Their antioxidants, like beta-carotene, help fight free radicals in the body. Low in calories and naturally fat-free, diced red peppers make a heart-healthy addition to salads, stir-fries, soups, and pastas. They're also a good source of fiber, which aids in digestion. However, their natural sugars can add sweetness to dishes, so those monitoring sugar intake should consume in moderation. Whether enjoyed raw or lightly cooked, these nutrient-dense peppers are a colorful and flavorful way to enhance your meals while supporting a balanced diet.
