One cup of Diced red peppers is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
Diced Red Peppers are a vibrant and nutritious addition to your meals. Packed with vitamins A and C, these bell peppers not only add a burst of color but also a hint of sweetness and crunch. Widely used in Mediterranean and Mexican cuisines, they bring a fresh flavor to dishes like salads, stir-fries, and salsas. Low in calories and high in antioxidants, Diced Red Peppers are perfect for anyone looking to enhance their diet with healthy, delicious ingredients. Whether you sprinkle them on pizzas or mix them into omelets, they’re a versatile choice for any culinary creation!
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Nutrition Information
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
