1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red pepper
Diced red pepper, derived from ripe red bell peppers, offers a vibrant addition to many dishes. Closely associated with Mediterranean, Mexican, and Asian cuisines, red peppers are celebrated for their sweet, mild flavor and versatility. Packed with nutrients, they are an excellent source of vitamin C, vitamin A (in the form of beta-carotene), and fiber. These antioxidants support immune function, promote skin health, and contribute to eye health. Additionally, they contain small amounts of folate, potassium, and vitamin B6, aiding energy metabolism and heart health. Low in calories and fat, red peppers are ideal for weight management diets. Their natural sweetness can enhance dishes without the need for added sugars, making them a healthy choice. However, individuals with sensitivities to nightshades should consume them cautiously. Whether roasted, raw, or sautéed, diced red peppers bring both nutritional benefits and a splash of color to a wide array of meals.
