One cup of Diced red pepper is around 236.6 grams and contains approximately 61.5 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Diced Red Pepper is a vibrant and versatile ingredient, packed with flavor and color. Believed to originate from Central and South America, these sweet peppers bring a delightful crunch to a variety of dishes. Their bright red hue not only adds visual appeal but also indicates rich nutrients like vitamins A and C, making them a healthy choice for boosting your immune system. Low in calories and high in antioxidants, diced red peppers are perfect for salads, stir-fries, and salsas. Elevate your meals with this delicious, nutritious addition!
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Nutrition Information
Calories |
61.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
