1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red onions
Diced red onions are a versatile ingredient commonly used in global cuisines, from Mediterranean and Mexican dishes to modern American salads and salsas. Known for their vibrant purple-red color and slightly sweet, sharp flavor, red onions are rich in essential nutrients. They contain vitamins C and B6, along with manganese and antioxidants like quercetin, which support immune health and may have anti-inflammatory properties. Their natural compounds, including sulfur, are believed to contribute to heart health. Low in calories and high in fiber, diced red onions are a healthy addition to meals, promoting digestion and satiety. While their strong flavor can enhance dishes, they may occasionally cause digestive sensitivity in some individuals, and their natural sugars can caramelize during cooking, adding sweetness. Whether eaten raw or cooked, red onions bring both nutrition and flavor to a variety of recipes.
