One cup of Diced red onions is around 120 grams and contains approximately 24 calories, 0.8 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Diced Red Onions are a vibrant and versatile ingredient, packed with flavor and nutrition. Originating from central Asia, these beautifully colored onions are commonly used in various cuisines, from Mediterranean dishes to zesty salsas. Rich in antioxidants, vitamins, and minerals, they promote heart health and boost your immune system. Plus, their tangy, slightly sweet taste adds a delightful crunch to salads, sandwiches, and toppings. Low in calories and high in nutrients, Diced Red Onions are a delicious way to enhance your meals while supporting a healthy lifestyle.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 46.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
