1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red bell peppers
Diced red bell peppers are vibrant, flavorful vegetables that add color and crunch to a variety of dishes. Originating from Central and South America, these peppers are a popular ingredient in global cuisines, including Mexican, Mediterranean, and Asian cooking. Rich in nutrients, red bell peppers are an excellent source of vitamin C, providing over 150% of the daily recommended intake per serving. They also contain vitamin A, vitamin B6, potassium, and dietary fiber, while being low in calories and fat-free. These peppers are naturally sweet with no spicy heat, making them versatile for raw salads, stir-fries, soups, and roasted vegetable medleys. Their high antioxidant content, including beta-carotene, contributes to immune support and overall health. However, as they are consumed raw or lightly cooked, their delicate nature might limit shelf life or preservation, requiring careful handling to enjoy their peak freshness and nutritional value.
