One cup of Diced red bell peppers is around 149 grams and contains approximately 39 calories, 1.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Diced Red Bell Peppers are a vibrant and versatile addition to your kitchen. Packed with essential vitamins like A and C, these sweet, crunchy vegetables bring a burst of color and flavor to any dish. Originating from Central and South America, they are a staple in Mediterranean, Mexican, and Asian cuisines. Low in calories and high in antioxidants, diced red bell peppers support a healthy diet while adding a delightful crunch to salads, stir-fries, and salsas. Elevate your meals with this nutritious, delicious ingredient!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
