1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red bell pepper
Diced red bell pepper is a versatile vegetable known for its vibrant color, crisp texture, and subtly sweet flavor. Native to Central and South America, bell peppers are widely used in global cuisines, including Mediterranean, Mexican, and Asian dishes. Rich in nutrients, red bell peppers are an excellent source of vitamins A, C, and E, as well as antioxidants like beta-carotene, which support immune health and promote healthy skin and eyes. Low in calories and fat, they contribute to a balanced diet and are a great option for weight management. They also provide a small amount of fiber, aiding digestion. While fresh diced red bell peppers shine in salads, stir-fries, salsas, and more, consuming them raw or lightly cooked preserves their essential nutrients. With zero cholesterol and natural sweetness, red bell peppers are a flavorful and nutritious addition to almost any dish.
