One cup of Diced red bell pepper is around 150 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
Diced Red Bell Pepper is a vibrant, nutrient-packed vegetable that adds a splash of color and flavor to any dish. Originating from Central and South America, this sweet and crunchy pepper is rich in vitamins A and C, making it a fantastic choice for boosting your immune system. Low in calories and high in fiber, diced red bell pepper is perfect for salads, stir-fries, and salsas, enhancing not just taste but also nutrition. With its versatile nature, it complements a wide range of cuisines, from Mediterranean to Latin American. Add diced red bell pepper to your meals for a delicious and healthy twist!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
