1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced raw fish
Diced raw fish, a staple in many cuisines such as Japanese, Hawaiian, and Peruvian, is celebrated for its freshness and versatility. Typically found in dishes like sushi, sashimi, poke, and ceviche, this ingredient is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients contribute to heart health, brain function, and overall wellness. Common fish varieties used include tuna, salmon, whitefish, and mackerel, each offering unique nutritional profiles and flavors. The preparation often involves minimal seasoning or marination, allowing the natural flavor and texture to shine. While generally healthy, precautions must be taken to ensure the fish is safely sourced and handled to minimize risks of foodborne illness or parasites. Diced raw fish is a nutritious and flavorful addition to a balanced diet when consumed responsibly.
