One cup of Diced raw fish is around 238.1 grams and contains approximately 302.4 calories, 48.8 grams of protein, 10.2 grams of fat, and 0 grams of carbohydrates.
Diced Raw Fish is a delightful dish that showcases the freshness of high-quality seafood, typically featuring tuna, salmon, or other ocean delicacies. Originating from cuisines like Japanese sashimi or Hawaiian poke, it's celebrated for its vibrant flavors and colorful presentation. Packed with omega-3 fatty acids and protein, Diced Raw Fish promotes heart health and supports overall wellness. While it's low in carbohydrates, be mindful of portion sizes and the sodium in sauces often used. Experience the harmony of nature's bounty with this refreshing and nutritious treat!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 133 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
