One cup of Diced pumpkin is around 238.1 grams and contains approximately 36.7 calories, 1.7 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Diced Pumpkin is a vibrant and versatile ingredient, packed with nutrients and flavor. Originating from the Americas, this superfood is often used in various cuisines, from savory soups to sweet pies. Rich in vitamins A and C, diced pumpkin is known for its immune-boosting properties and high fiber content, promoting digestive health. Low in calories and fat, it’s an excellent choice for healthy meals, whether roasted, steamed, or blended into smoothies. Embrace the goodness of diced pumpkin in your next culinary creation!
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Nutrition Information
Calories |
36.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
