1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced pumpkin
Diced pumpkin is a versatile ingredient commonly used in many cuisines, including American, Indian, and Caribbean dishes. Made from raw or cooked pumpkin flesh, it is typically cut into small, uniform cubes. Pumpkin is naturally low in calories and rich in nutrients such as vitamin A, vitamin C, potassium, and fiber, making it a heart-healthy option that supports eye health, immune function, and digestion. Its mild, slightly sweet flavor makes it suitable for both savory and sweet recipes, such as soups, stews, salads, or baked goods. Diced pumpkin is a great source of antioxidants, like beta-carotene, which helps combat free radicals in the body. While pumpkin itself is very healthy, preparation methods matter—roasting or steaming preserves its nutritional value, while adding excessive butter, sugar, or cream may diminish its health benefits. Enjoy diced pumpkin as a wholesome addition to a balanced diet.
