1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced potatoes with vegetables
Diced Potatoes with Vegetables is a versatile and colorful dish that combines tender, cubed potatoes with an assortment of fresh vegetables like carrots, bell peppers, zucchini, and onions, often seasoned with herbs and spices. Common in many cuisines, including Mediterranean, American, and Indian, this dish can be sautéed, roasted, or steamed, offering a hearty yet balanced option. Potatoes provide essential nutrients like potassium and vitamin C, while the mixed vegetables add fiber, vitamins, and antioxidants. Prepared with minimal oil and seasoning, it can be a healthy side or main dish. However, higher-fat versions may include butter or cream for richness, increasing calorie content. Adaptable and nutrient-packed, this dish appeals to a variety of dietary preferences while supporting overall health when consumed in moderation.
