1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced potatoes
Diced potatoes are small, evenly cut pieces of potato commonly used in a variety of dishes across global cuisines. Originating as a versatile ingredient, they are a staple in recipes ranging from hearty American breakfasts to flavorful European stews. Made from whole potatoes, diced potatoes retain essential nutrients like potassium, vitamin C, and dietary fiber, supporting heart health and digestion. Despite these benefits, their nutritional profile depends heavily on preparation methods. When boiled or baked, they are a low-fat, nutrient-rich option. However, frying can add substantial calories and unhealthy fats. Naturally gluten-free, diced potatoes are a great choice for those with dietary restrictions and offer a neutral flavor that pairs well with different seasonings and ingredients. Their adaptable nature makes them a popular choice in both healthy meals and indulgent comfort foods.
