1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced potatoes and onions
Diced Potatoes and Onions is a simple yet flavorful dish commonly found in various cuisines, including American, European, and South Asian traditions. Typically made by sautéing or roasting diced potatoes and chopped onions, this combination creates a balance of earthy sweetness and hearty texture. Both ingredients are nutrient-rich: potatoes provide vitamin C, potassium, and fiber, while onions offer antioxidants and compounds that support heart health. The dish is versatile and can be seasoned with herbs, spices, or oils to suit different tastes and dietary needs. Health aspects depend on preparation—using minimal oil or opting for healthier fats enhances its nutritional profile. However, frying or excessive added salt can increase calorie and sodium content. Overall, Diced Potatoes and Onions is a wholesome, adaptable dish that can fit into balanced meals when prepared thoughtfully.
