One cup of Diced potato is around 150 grams and contains approximately 116.0 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
Diced Potato is a versatile and beloved ingredient found in cuisines around the world. Packed with essential nutrients, these bite-sized pieces of potato offer a healthy dose of vitamins C and B6, along with fiber and potassium. Enjoyed in comfort dishes like casseroles and soups, or roasted to perfection, diced potatoes can be a crispy, satisfying side. Naturally gluten-free and low in calories, they can fit into any balanced diet. Whether sautéed in olive oil or seasoned with your favorite spices, diced potatoes are the perfect way to elevate your meals!
Calories |
116.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.5 mg | 0% | |
Total Carbohydrates | 26.2 g | 9% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 1.0 g | ||
protein | 3.0 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.2 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 407.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.