1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced potato
Diced potatoes are small, cube-shaped pieces of potato, widely used in various cuisines around the world. Originating from the versatile potato crop, these bite-sized chunks are commonly utilized in dishes ranging from hearty breakfast hashes to comforting stews and casseroles. Nutritionally, diced potatoes are a good source of carbohydrates, providing energy, along with essential nutrients like vitamin C, potassium, and dietary fiber when prepared with their skins intact. They are naturally low in fat and cholesterol, making them a heart-healthy option. However, their nutritional profile can vary depending on preparation methods; frying or adding heavy toppings like cheese or cream can increase calorie and fat content. Diced potatoes are a fundamental ingredient in many global recipes, showcasing their adaptability and timeless appeal in both healthy and indulgent dishes.
