1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced pork
Diced pork is small, bite-sized pieces of pork commonly derived from the shoulder, loin, or belly cuts of the pig. Versatile and flavorful, diced pork is a staple in various cuisines worldwide, including Chinese stir-fries, Mexican carnitas, and European stews. It offers a good source of high-quality protein, essential for muscle repair and overall health. Pork is also rich in vitamins and minerals, such as thiamin, selenium, and zinc, which support energy metabolism and immune function. However, depending on the cut and preparation method, diced pork can be high in saturated fat, which may not be ideal for heart health if consumed in excess. Leaner cuts reduce fat content and make it a healthier choice. Often cooked with herbs, spices, and vegetables, diced pork is a hearty ingredient that complements balanced meals while adding depth to dishes.
