1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 411.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced poblano peppers
Diced Poblano Peppers are a versatile ingredient commonly used in Mexican cuisine, recognized for their mild heat and rich, earthy flavor. Originating from Puebla, Mexico, these dark green peppers are a staple in dishes such as chiles rellenos and salsas. They are low in calories, contain no fat, and are packed with essential nutrients, including vitamin C, vitamin A, and potassium. Poblano peppers also provide dietary fiber, which supports digestion, and capsaicin, a compound linked to anti-inflammatory benefits. When roasted, their flavor deepens, adding smoky notes to recipes. While they generally have a mild spice level, some variations may contain more heat. Incorporating diced poblano peppers into meals can enhance flavor while contributing valuable nutrients, making them a healthy addition to a balanced diet.
