One cup of Diced plums is around 238.1 grams and contains approximately 109.5 calories, 1.7 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.
Diced Plums are a delicious and versatile fruit option, perfect for adding a burst of flavor to your dishes. These bite-sized pieces are sourced from juicy, ripe plums, known for their sweet and tangy taste. Originating from various regions worldwide, plums are a staple in both fresh and dried forms across many cuisines. Packed with vitamins A and C, fiber, and antioxidants, diced plums support a healthy immune system and digestive health. Whether sprinkled on salads, blended into smoothies, or used in savory recipes, Diced Plums elevate any meal with their vibrant flavor and nutritional benefits!
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 374.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
