1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 19.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced plums
Diced plums are small, bite-sized pieces of fresh plums, offering a sweet and tangy flavor with a juicy texture. Originating from regions where plums are cultivated, such as Asia, Europe, and the Americas, they are a popular ingredient in many cuisines, often used in salads, desserts, jams, and savory dishes. Packed with essential nutrients, diced plums are a rich source of vitamins A, C, and K, as well as dietary fiber and antioxidants like polyphenols, which support heart health and help combat inflammation. Their natural sugars make them naturally sweet but low in calories, making them a healthy snack option. However, they should be consumed in moderation for individuals watching sugar intake, especially in dried or candied forms where sugar content can be higher. Versatile and nutritious, diced plums can elevate the flavor and health profile of any dish they accompany.
