1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced pineapple
Diced pineapple is a sweet, tropical fruit native to South America and widely enjoyed in cuisines around the world. Each golden cube is packed with natural sugars, delivering a refreshing burst of flavor. Pineapple is rich in vitamin C, which supports immunity, and contains bromelain, an enzyme that may aid digestion and reduce inflammation. It is also a good source of manganese, an essential mineral for bone health and metabolism. Low in calories and fat-free, diced pineapple is a guilt-free snack or a vibrant addition to fruit salads, smoothies, and savory dishes. However, its high natural sugar content may require moderation for those monitoring blood sugar levels. Whether enjoyed fresh, canned, or frozen, diced pineapple offers a delicious and nutritious way to satisfy sweet cravings while nourishing the body with essential vitamins and antioxidants.
