One cup of Diced peppers and onions is around 200 grams and contains approximately 64 calories, 2.4 grams of protein, 0.4 grams of fat, and 14.4 grams of carbohydrates.
Diced Peppers and Onions are a vibrant, versatile blend of colorful bell peppers and savory onions, perfect for elevating any dish. This mix is a staple in various cuisines, from zesty Mexican fajitas to hearty Italian pasta sauces. Packed with vitamins A and C, this combination not only adds flavor but also boosts your nutritional intake. With their low calorie count, Diced Peppers and Onions are a fantastic addition to stir-fries, salads, or omelets, bringing both taste and health benefits to your meals.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
