1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced pepper
Diced pepper refers to small, evenly chopped pieces of bell peppers, which are vibrant, crisp vegetables native to Central and South America. Bell peppers come in a variety of colors, including green, red, yellow, and orange, each offering a slightly different flavor and nutrient profile. Rich in vitamins A and C, diced peppers are a great source of antioxidants, which support immune health and help combat oxidative stress. They also provide dietary fiber for improved digestion and hydration due to their high water content. Low in calories and free of fat, they are ideal for those monitoring their weight or focusing on heart-healthy diets. Diced peppers are a versatile ingredient in many cuisines, such as Mexican, Mediterranean, and Asian cooking, used in salads, stir-fries, salsas, and soups. However, adding heavy oils or sauces can reduce their nutritional benefits, so they are best prepared with minimal added fats.
