One cup of Diced pears is around 113 grams and contains approximately 70 calories, 0 grams of protein, 0 grams of fat, and 17.0 grams of carbohydrates.
Diced Pears are a delicious and versatile fruit option, packed with natural sweetness and vibrant flavor. Originating from Asia and widely loved in desserts and salads, these juicy morsels are rich in dietary fiber and vitamin C, supporting digestion and boosting your immune system. Low in calories and fat-free, diced pears make an ideal addition to smoothies, yogurt, or even savory dishes, enhancing both taste and nutrition. Enjoy the delightful goodness of diced pears in your meals today!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 15 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
