1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced pears
Diced pears are a delicious and versatile fruit option known for their natural sweetness and tender, juicy texture. Originating from the pear tree, these fruits have been enjoyed in various cuisines around the world, from European desserts to Asian salads. Typically cut into small, bite-sized pieces, diced pears are packed with essential nutrients such as fiber, vitamin C, and potassium, making them an excellent choice for digestive health, immune support, and maintaining heart health. Low in calories and fat, they are a guilt-free addition to snacks, smoothies, or baked dishes. While their high natural sugar content may require moderation for individuals monitoring sugar intake, they are free from artificial additives and boast a wholesome profile. Easy to prepare and adaptable to both sweet and savory dishes, diced pears are a refreshing way to add flavor and nutrition to your meals.
