1 serving (140 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 27.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 305.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced pear
Diced pear is a versatile and nutritious fruit option commonly used in salads, desserts, oatmeal, or as a snack. Originating from temperate regions like Europe and Asia, pears are known for their mild sweetness and juicy texture. Diced pears retain all the goodness of the whole fruit, offering a rich source of dietary fiber, Vitamin C, and potassium while being low in calories and fat-free. These nutrients promote healthy digestion, support the immune system, and help maintain optimal heart health. Pears also have natural sugars, making them a healthy alternative to processed sweets, though portion control is recommended for individuals monitoring sugar intake. With their light and refreshing taste, diced pears pair well with both sweet and savory dishes, adding a nutritious boost to a variety of cuisines.
