1 serving (150 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 301.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced peaches
Diced peaches are small, bite-sized pieces of the juicy, golden fruit renowned for their sweet, tangy flavor. Originating from peach orchards native to regions like China and spreading globally, peaches are often used in desserts, salads, smoothies, and breakfast staples. Rich in vitamins A and C, diced peaches promote healthy skin and a robust immune system. They also offer dietary fiber, supporting digestion, and maintain low calorie levels, making them a wholesome snack or ingredient. However, when commercially canned or preserved, the addition of syrups and sugars can increase calorie content and reduce overall nutritional value. Opting for fresh, organic peaches or those packed in natural juices helps retain their health benefits. Whether enjoyed on their own or incorporated into dishes, diced peaches bring a burst of freshness and nutrition to meals.
