Diced peaches cup

Diced peaches cup

Fruit

Item Rating: 77/100

1 serving (113 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

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145.8
calories
0
protein
37.5
carbohydrates
0
fat

Nutrition Information

1 cup (235.4g)
Calories
145.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.4 mg 0%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.1 g 7%
Sugars 31.2 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 10.4 mg 0%
Iron 0.6 mg 3%
Potassium 291.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 150 cal (100.0%)

About Diced peaches cup

Diced Peaches Cups are a convenient, single-serving option for enjoying the sweet, juicy flavor of peaches year-round. Typically made from ripe peaches that are peeled, diced, and packed in water or light syrup, they offer a refreshing and portable snack. Originating from the preservation practices of fruit in Western cuisine, these cups have become a staple for easy fruit consumption. Rich in vitamin C, antioxidants, and dietary fiber, they support immune function and digestive health. However, cups packed in syrup may contain added sugars, reducing their nutritional value compared to fresh peaches or those packed in water or their natural juices. Ideal for on-the-go snacking or as a healthy dessert option, Diced Peaches Cups embody the timeless appeal of fruit while balancing convenience with nutritional benefits. Always check the label to ensure the healthiest choice for your needs.