1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.7 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced papaya
Diced papaya is a tropical fruit revered for its vibrant orange hue and naturally sweet flavor. Native to Central and South America, papaya has become a worldwide favorite, often featured in Caribbean, Southeast Asian, and Latin cuisines. It is rich in essential nutrients, including vitamin C, vitamin A, folate, and potassium, which support immunity, eye health, and cardiovascular function. Papaya also contains papain, a natural enzyme that aids digestion and reduces inflammation. Its high water content and fiber make it a hydrating and satisfying snack while promoting gut health. Low in calories and virtually fat-free, diced papaya is an excellent choice for a guilt-free treat or a fresh addition to salads, smoothies, or desserts. Enjoy it in moderation, as its natural sugars can add up for those monitoring carb intake.
