One cup of Diced papaya is around 237.3 grams and contains approximately 93.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates.
Diced Papaya is a vibrant tropical fruit that bursts with flavor and nutrition. Rich in vitamins A and C, it provides a refreshing boost to your immune system. Originating from Central America, this succulent fruit is commonly used in Caribbean and Latin cuisine, adding a sweet, juicy essence to salads, salsas, and smoothies. Low in calories and high in fiber, diced papaya promotes healthy digestion and supports skin health. Whether enjoyed fresh or incorporated into savory dishes, diced papaya is a delicious way to nourish your body while tantalizing your taste buds.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.9 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
