One cup of Diced or crushed tomatoes is around 240 grams and contains approximately 60 calories, 3 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Diced or Crushed Tomatoes are versatile staples made from ripe, juicy tomatoes, finely chopped or crushed to preserve their delightful flavor and vibrant color. Originating from Mediterranean cuisine, these tomatoes add depth to a variety of dishes, from rich pasta sauces to zesty salsas and hearty stews. Packed with essential vitamins like C and K, they’re low in calories and high in antioxidants, making them a healthy choice for any meal. Whether you prefer the chunky texture of diced tomatoes or the smoothness of crushed, they bring scrumptious flavor and nutrition to your culinary creations!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
