Diced or crushed tomatoes

Item Rating: 80/100

One cup of Diced or crushed tomatoes is around 240 grams and contains approximately 48 calories, 2 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.

Diced or Crushed Tomatoes are versatile staples made from ripe, juicy tomatoes, finely chopped or crushed to preserve their delightful flavor and vibrant color. Originating from Mediterranean cuisine, these tomatoes add depth to a variety of dishes, from rich pasta sauces to zesty salsas and hearty stews. Packed with essential vitamins like C and K, they’re low in calories and high in antioxidants, making them a healthy choice for any meal. Whether you prefer the chunky texture of diced tomatoes or the smoothness of crushed, they bring scrumptious flavor and nutrition to your culinary creations!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.4001g	0%
Saturated Fat 0.1001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 10.5g	0%
Dietary Fiber 2.5001g	0%
Total Sugars 6.4999g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 40.0001mg	0%
Iron 1.6001mg	0%
Potassium 520.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 14.9%

Carbs: 78.4%