1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced onions
Diced onions are a versatile ingredient commonly used in cuisines around the world, including American, Mediterranean, Indian, and Asian dishes. They are simply chopped pieces of fresh onion, typically white, yellow, or red varieties. Onions are low in calories and packed with nutrients, including Vitamin C, B vitamins, and antioxidants such as quercetin, which may help reduce inflammation. They also contain fiber, promoting digestive health. Their distinct, hearty flavor works well in soups, salads, stir-fries, and sauces, adding depth to any dish. While onions have natural sugars, the levels are minimal, making them a healthy addition to most diets. However, cooking onions in excess oil or butter can increase their fat content, so preparation methods matter. Whether raw or cooked, diced onions are a nutritious, flavorful way to enhance your meals.
