One cup of Diced onions is around 226 grams and contains approximately 100 calories, 4 grams of protein, 0.4 grams of fat, and 22 grams of carbohydrates.
Diced Onions are small, flavorful pieces of fresh onions, sliced just right to enhance any dish. A staple in many cuisines, from zesty Mexican salsas to hearty Italian sauces, they bring a delightful crunch and aroma to your meals. Packed with vitamins C and B6, as well as antioxidants, diced onions contribute to a healthy diet, supporting your immune system and heart health. Low in calories and rich in flavor, they’re a delicious way to elevate your cooking while keeping it nutritious. Bring the taste of diced onions into your kitchen today!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 374.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
