1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced onion
Diced onion is a versatile ingredient found in cuisines worldwide, from Asian stir-fries to European soups and stews. Originating as one of the oldest cultivated vegetables, onions are a staple in countless dishes for their savory, slightly sweet flavor that deepens when cooked. Nutritionally, diced onions are low in calories yet packed with vitamin C, antioxidants, and compounds like quercetin, which may support immune health and reduce inflammation. They're also a source of fiber, promoting digestive health. Onions contain natural sugars, but their glycemic index is low, making them a good option even for those watching blood sugar levels. While raw onions can be a bit harsh on sensitive stomachs, cooking them often reduces their sharpness. Overall, diced onions add flavor and nutrients to any dish, making them a healthy and flavorful choice in your diet.
