One cup of Diced onion is around 150 grams and contains approximately 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
Diced Onion is a versatile ingredient that adds flavor and depth to a variety of dishes. Made from fresh, finely chopped onions, it brings a savory sweetness that enhances everything from soups and stews to salsas and stir-fries. Originating from cuisines around the world, from Italian to Indian, diced onion is a staple in kitchens everywhere. Packed with vitamins C and B6, as well as antioxidants, it supports heart health and boosts immunity. While it does have a strong flavor, its health benefits make it a must-have in any culinary repertoire. Add diced onion to your meal for a burst of flavor and nutrition!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
